Sadananda Reddy Annapally

The Effectiveness of School-Based Sahaja Yoga Meditation in Dealing with Problematic Internet Use Among Adolescents in India.

International Journal of Yoga Therapy February 17, 2026 Sanchita Singh, Navin Kumar, Sadananda Reddy Annapally

In the era of globalization, evolving technologies have become integral to modern life. With the normalization of unrestricted internet access, many young people face harmful impacts from excessive use, which can affect their self-esteem. Adaptive coping strategies may mitigate these effects. The present study examined the effectiveness of the Sahaja Yoga Meditation (SYM) program for improving...