Effect of meditation on autonomic function in healthy individuals: A longitudinal study.
Journal of Family Medicine and Primary Care August 25, 2020 Abhimanyu Ganguly, Sandip M Hulke, Rajay Bharshanakar et al.
Context: Meditation is very useful to relieve stress via hypothalamo-pituitory axis. Meditation is considered to be useful to relieve stress and cardio-respiratory health. Aims: To compare the effect of meditation on autonomic function including heart rate variability (HRV) over a period of 3 months of meditation. Settings and design: Longitudinal study conducted at Physiology Department, AIIMS...
DOI: 10.4103/jfmpc.jfmpc_460_20 (opens in new tab)
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Meditation
Heart rate variability
Yoga