Mobile-Delivered Mindfulness Intervention on Anxiety Level Among College Athletes: Randomized Controlled Trial.
Journal of Medical Internet Research March 8, 2024 Yu Gao, Lu Shi, Ning Fu et al. 11 citations
College athletes are a group often affected by anxiety. Few interventional studies have been conducted to address the anxiety issues in this population. We conducted a mobile-delivered mindfulness intervention among college athletes to study its feasibility and efficacy in lowering their anxiety level and improving their mindfulness (measured by the Five Facet Mindfulness Questionnaire [FFMQ])....