The BIMSTRESS study protocol: biofeedback, interoception, and mindfulness for stress reduction in a university population
Daniela Samaniego, Emilio Durán, Francisco M. Ocaña preprint
Abstract Purpose Stress-related disorders are increasingly prevalent in modern societies and represent a major public mental health concern, particularly in academic environments. While stress is an adaptive response, chronic exposure is associated with psychological distress, impaired well-being, and physiological dysregulation. Non-pharmacological interventions such as heart rate variability...