The Impact of BWM‐T Versus Brief Mindfulness Induction on Stress, Anxiety and Self‐Efficacy in University Students: Immediate and Short‐Term Outcomes of RCT on Psychological Well‐Being and Autonomic Balance
Brain and Behavior May 1, 2026 Mauro Cozzolino, Marco Borgese, Giovanna Celia
BACKGROUND: University students face increasing levels of stress, anxiety, and self-efficacy, which may disrupt autonomic balance. While many mind-body interventions require sustained practice, growing evidence suggests that even a single session can yield immediate benefits. This randomized controlled trial compared the immediate and short-term effects of the brain wave modulation technique...