Implications of attentional focus in virtual reality therapies for relaxation, meditation, and wellbeing
International Journal of Spa and Wellness January 2, 2025 Simon Riches, S. Nicholson
ABSTRACT Stress is widely experienced. Relaxation practices, including mindfulness, meditation, yoga, and breathing exercises, are often used to combat stress, but can be difficult to maintain in everyday life. Virtual reality (VR) therapies appear to address stress in various contexts, and can be used to support relaxation techniques, including meditation, as they are immersive and can...