Do Thi Kim Ngan

Mindful Breathing: A Journey of Awareness on the Path of Life

INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT February 11, 2025 Do Thi Kim Ngan

Mindful breathing is a simple yet profound practice that anchors individuals in the present moment, fostering greater awareness, clarity, and emotional balance. This article explores mindful breathing as both a practical tool and a transformative journey on the path of life. It examines the practice’s physiological, psychological, and spiritual dimensions, highlighting its capacity to reduce...