Mathematical modelling of time until anxiety reduced through Sahaj Yoga meditation
Journal of Interdisciplinary Mathematics 2025 Anuj Nain, Sanjay Kumar, Nishant Gaur et al.
Stress reduction is a significant goal in contemporary society, given its implications for mental and physical well-being. This research paper presents an innovative approach to studying stress reduction through Sahaja Yoga meditation, a unique form of meditation aimed at achieving self-realization and inner balance. Our study investigates the time it takes for individuals to experience a...