The role of Anupreksha meditation in alleviating negative thinking among adults: a cross-sectional study
International Journal of Community Medicine and Public Health July 30, 2024 Harsha Bora, Natesh Babu, Rishi Praveen et al.
Background: Anupreksha-based meditations (AM) involve focusing on objects including images, colors, sounds, and the nature of the body and soul. Similar to Preksha meditation, which has shown positive effects on mental and physical well-being, AM is proposed to have potential benefits. However, the impact of AM on negative thinking, a key factor in various psycho-physiological ailments, has not...