The effects of loving-kindness interventions on positive and negative mental health outcomes: A systematic review and meta-analysis.
Clinical Psychology Review April 1, 2024 J. Petrovic, Jessica Mettler, Sohyun Cho et al.
Loving-kindness meditations involve sending feelings of kindness and care to a series of people including oneself, loved ones, strangers, and all beings. Loving-kindness interventions (LKIs), which include knowledge and/or practice related to loving-kindness, have been gaining attention as a potential intervention for improving mental health in adults. This meta-analysis synthesized the effects...