Mindfulness Meditation: A Hellenic Perspective Through Quantitative and Qualitative Study
Journal of Advances in Medicine and Medical Research January 17, 2025 Michael. D. Callifronas, Aikaterini Kaltsouni
Mindfulness facilitates accepting with kindness and non-judgmentally the reality of the present moment and acknowledge the pleasant or unpleasant feelings caused by the present situation or by automatic negative thoughts. Continued practice cultivates awareness, willingness, and a positive outlook on stressful events, thereby helping to fully experience moments with greater insight and wisdom...