An empirical study on the alleviation of policewomen’ anxiety by mindfulness-based aerobic dance through affecting emotion regulation
Scientific Reports April 16, 2025 Bing Liu, Huimin Liu, R. Wen et al.
Anxiety impacts both physical and mental health, yet it can be alleviated through exercise. This study aimed to investigate the effects of mindfulness-based aerobic dance on policewomen’s anxiety and compare them with those of traditional aerobic dance. A repeated-measures experimental design was employed to assess the effects of mindfulness-based aerobic dance and traditional aerobic dance on...