Kajian Pustaka Peran Mindfulness dalam Mengatasi Stress Akademik Mahasiswa Pascasarjana
Jurnal inovasi pendidikan January 6, 2026 Leo Nando Sastro, Shintia Greshia, Sukmana Djaya et al.
Academic stress is one of the main challenges experienced by postgraduate students due to complex academic workloads, such as thesis writing, scientific publications, work demands, and personal roles. This condition can trigger emotional exhaustion, decreased concentration, anxiety, and burnout. This study used the Systematic Literature Review (SLR) method to analyze the role of mindfulness as...