Impact of digital MBCT on perinatal depression and work motivation: pilot study
Asia Pacific Journal of Counselling and Psychotherapy January 2, 2025 N. Ansaari, Sreenath Kuruveettissery
ABSTRACT Objective This pilot study assessed the feasibility and preliminary effects of an 8-week digital Mindfulness-Based Cognitive Therapy (MBCT) intervention on perinatal depression, mindfulness, well-being, and work motivation among pregnant working women. Methods The intervention included weekly online sessions and mindfulness audio guides. Pre- and post-assessments used the EPDS, TFMQ,...