Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels
Sports October 1, 2025 S. Stoyanova, Nikolay Ivantchev, Teodor Gergov et al.
It is important to study if and how athletes’ mental resilience and mindfulness are connected, because both could promote mental health, as well as facilitate coping with stress and successful athletic performance. It was hypothesized that mental resilience and mindfulness would correlate, and also that mental resilience and mindfulness would differ in both means and correlation strength...