Effectiveness of AI-Guided Meditation: EEG Analysis and User Experiences
2025 8th International Conference on Robotic Systems and Applications September 19, 2025 Wen Xiao, Hui-Wen Huang, Daniel G. Dusza
This study investigates the effectiveness of AIguided meditation compared to instructor-provided, text-based meditation, using electroencephalography (EEG) and post-session interviews. Participants were randomly assigned to either condition, and EEG data were analyzed to assess alpha-theta cross-frequency dynamics, a biofeedback marker of meditative states versus mind-wandering. Although EEG...