Influence of a Brief Online Mindfulness Intervention on Metacognition, Cognition, and Emotional Outcomes Among University Students: A Randomized Longitudinal Trial
Psychology International July 9, 2025 Jordan S. H. Thomson, Stephen C. van Hedger
Mindfulness-based interventions (MBIs) have been previously linked with improved cognition and reduced stress, anxiety, and depression. Yet, traditional MBIs are lengthy and resource intensive. Brief and online MBIs represent a bridge into more extensive practice—but questions of whether these protocols improve cognition and affect remain. The present experiment used a randomized longitudinal...