Mindfulness Meditation for Smartphone Addiction in Adolescents and College Students
Jensi Amali, Anita David, Hilaria Soundari et al. preprint
Smartphone addiction is an increasing concern among adolescents and college students. Mindfulness-based interventions (MBIs) have emerged as potential strategies to reduce problematic smartphone use, although evidence remains inconsistent. This systematic review evaluated the effectiveness of mindfulness and MBIs in reducing smartphone, mobile phone, social media, and internet addiction. PubMed...