Online Mindfulness-Based Intervention Program Improves Mental Health, Well-Being, and Productivity
Mindfulness April 1, 2024 Junya Ogino, Takashi Maruyama, Wakako Umene-Nakano et al.
Abstract Objectives This study aimed to evaluate the effectiveness of the Intervention program of Mindfulness and Compassion against COVID-19 (IMACOCO), an online mindfulness-based intervention (MBI), in enhancing mindfulness, mental health, well-being, and productivity among working individuals during the COVID-19 pandemic. Additionally, the study examined the program’s efficacy in individuals...