Pengaruh terapi mindfulness terhadap tingkat stres pada pasien hipertensi: A systematic review
HOLISTIK JURNAL KESEHATAN December 29, 2025 Safaruddin Safaruddin, Tri Yahya Christina, Lilik Sriwiyanti et al.
Background: Mindfulness therapy is a therapeutic approach that uses mindful practice to help individuals manage their thoughts, emotions, and bodily sensations in a healthy manner. Techniques such as compressions and mindful breathing have been shown to be effective in reducing stress levels, improving cognitive function, and supporting the management of chronic diseases such as hypertension....