Mitigating Psychological Distress in the Digital Age: Mindfulness as a Protective Factor among Female IT Professionals in Malaysia
International Journal of Academic Research in Business and Social Sciences March 30, 2026 Gahyatthri Pandian, Mohd Fakardian Che Rus
HRMARS - Workplace mental health challenges are increasingly prevalent in high-pressure industries, particularly within the information technology (IT) sector. Working women face compounded stressors due to professional demands and socio-cultural expectations, placing them at heightened risk of psychological distress. Mindfulness has been widely recognized as a protective factor that enhances...