Efficacy of Yoga in Enhancing the Mental Health of Women with Postpartum Depression: A Comprehensive Review
Indian Journal of YOGA Exercise & Sport Science and Physical Education June 20, 2026 Kusum Sharma, Dr. Abhishek Bhardwaj
Aim of the study: This comprehensive review aims to compile the corpus of research on the therapeutic effectiveness of yoga in enhancing the mental health and well-being of new mothers with symptoms of postpartum depression. The present study is an attempt to look at how yoga practice in the postnatal period after delivery of the baby can help in reducing the symptoms of postpartum depression...