Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial.
The American journal of gastroenterology September 2011 Susan A Gaylord, Olafur S Palsson, Eric L Garland et al.
This prospective, randomized controlled trial explored the feasibility and efficacy of a group program of mindfulness training, a cognitive-behavioral technique, for women with irritable bowel syndrome (IBS). The technique involves training in intentionally attending to present-moment experience and non-judgmental awareness of body sensations and emotions. Seventy-five female IBS patients were...