Mindfulness training for coping with hot flashes
Menopause: The Journal of The North American Menopause Society March 4, 2011 James Carmody, Sybil L. Crawford, Elena Salmoirago-Blotcher et al. 190 citations
In Brief Objective: The aim of this study was to analyze the effect of participation in a mindfulness training program (mindfulness-based stress reduction, [MBSR]) on the degree of bother from hot flashes and night sweats. Methods: This study was a randomized trial of 110 late perimenopausal and early postmenopausal women experiencing an average of 5 or more moderate or severe hot flashes...