Treating fibromyalgia with mindfulness-based stress reduction: results from a 3-armed randomized controlled trial.
Pain February 2011 Stefan Schmidt, Paul Grossman, Barbara Schwarzer et al.
Mindfulness-based stress reduction (MBSR) is a structured 8-week group program teaching mindfulness meditation and mindful yoga exercises. MBSR aims to help participants develop nonjudgmental awareness of moment-to-moment experience. Fibromyalgia is a clinical syndrome with chronic pain, fatigue, and insomnia as major symptoms. Efficacy of MBSR for enhanced well-being of fibromyalgia patients...