EFFECT OF A 24-WEEK YOGA INTERVENTION ON PERCEIVED STRESS AMONG COMPETITIVE SPRINTERS, MIDDLE-DISTANCE RUNNERS, AND JUMPERS
European Journal of Physical Education and Sport Science July 17, 2026 K. K. Swathy, R. Mahesh, Chenthamara Dhrisya et al.
Yoga is a traditional mind–body practice that integrates physical postures, controlled breathing, and meditative techniques to enhance both physiological and psychological functioning. Athletes are frequently exposed to psychological stress due to intensive training demands, competitive pressure, and performance expectations, which may negatively influence performance outcomes. The present...