Functional EEG Effects of Short-Term Focused Attention Meditation:Do They Mirror Long-Term Structural Adaptations?
Bristol Research (University of Bristol) August 1, 2026 Lucy Haun Eade
Focused attention (FA) meditation involves sustaining attention on a specific object while disengaging from distractions when they arise. Long-term practice has been linked to improved attentional regulation and structural brain changes, reflecting neuroplasticity. This study investigated whether a brief FA meditation could induce measurable functional changes in neural activity related to...