Breathe to Better Sleep: Effect of Mindfulness Exercises on Stress Reduction and Sleep Quality among Staff Nurses: A Pre-experimental Study
International Journal of Nutrition, Pharmacology, Neurological Diseases April 1, 2026 Kalaiyarasi Balakrishnan, Helen Shaji John Cecily
Background: Occupational stress and poor sleep quality are very common among staff nurses. These problems place nurses at risk of psychological, neurological, and occupational health issues. Chronic stress and sleep disturbances correlate with neuroendocrine dysregulation, diminished cognitive functioning, and compromised patient safety. Mindfulness-based exercises are proving to be effective...