Intervention Effect of 8-week Mindfulness-based Stress Reduction on Test Anxiety in College Students: A Randomized Controlled Trial
Academic Journal of Education May 26, 2026 Gentuya Ge
Objective To explore the immediate intervention effect and 1-month short-term maintenance effect of 8-week standardized mindfulness-based stress reduction (MBSR) on test anxiety in college students, and to analyze the mediating role of mindfulness level. Methods A prospective randomized controlled trial design was adopted. From March to April 2025, 60 college students with Test Anxiety Scale...