Yoga and the Mind-Body Connection
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga April 16, 2026 Dilshith Azeezul Kabeer, W. Vinu, K. K. Shareef et al.
The chapter presents a unified examination of yoga and its body-mind approach by exploring neural mechanisms, psychological and philosophical aspects. It examines how yoga facilitates the body-mind connection through yogic texts and scientific study, such as breath regulation (pranayama), postural awareness (asana) and meditative focus (dhyana). This study applies polyvagal theory,...