Effects of Meditation Practice on Body Balance Training
Mindfulness August 3, 2026 Davide Anchisi, Brenno Ros, Luigino Sepulcri
Abstract Objectives Meditation may help athletes optimize performance, but measuring competitive results alone fails to isolate its specific effects. The present study evaluated whether meditation practice, in conjunction with stability exercises, improves body balance, a foundational skill relevant for action execution and athletic performance. Method High school students ( n = 81) were...