Mindfulness-based interventions in team sports: Effects on psychological and performance outcomes: A systematic review
International Journal of Sports Health and Physical Education August 1, 2026 Kpnsn Kumarasinghe, Wmvd Chathuranga
Team sport athletes are frequently exposed to psychological demands, including competitive pressure, performance anxiety, attentional distractions, and emotional challenges that may adversely affect performance outcomes. Mindfulness-based interventions (MBIs) have emerged as widely recognized psychological techniques in recent years due to their potential benefits for both performance outcomes...