Impact of mindfulness-based eating programs on mental health outcomes in adults: A systematic review
Appetite Disordered Eating August 20, 2026 Zunaira Siddiqui, Bushra Shaida, Sweta Joshi et al.
ABSTRACT Aim This systematic review aimed to evaluate the effectiveness of mindful eating interventions on psychological well-being and eating-related behaviours, focusing on outcomes such as anxiety, depression, emotional eating, and binge eating. Methods Studies published between 2016 and 2025 were systematically identified through searches of various electronic databases. Nine records met...