Meditating with One’s Avatar in Virtual Reality Enhances Self-Compassion and Perspective-Taking
Mindfulness August 5, 2026 Hang Yang, Bruno Herbelin, Elena Pecchini et al.
Abstract Objectives Regular self-compassion practice is associated with improved mental health by fostering kindness toward one’s suffering and relying on self-related processes like perspective-taking. It is not known whether recently described self-related processes that rely on multisensory bodily signals, induced by exposing participants to an avatar and multisensory stimulation, also...