Atsuro Tsutsumi

2 papers in the library · publishing 2026

Papers

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Acute Physiological and Emotional Responses to a Brief 24-Minute Yoga Session: Randomized Exploratory Pilot Study With Waitlist Comparison.

JMIR Formative Research April 13, 2026 Ying Zhou, Ping Chen, Yuma Morisaki et al.

Background: Wellness tourism increasingly incorporates short yoga sessions for stress management, yet evidence on their immediate physiological and emotional responses remains limited. Objective: This exploratory pilot study aimed to generate preliminary data on acute physiological and emotional responses to a single 24-minute yoga session (breathing, postures, and meditation) compared with...

DOI: 10.2196/87077 Full text Humans Hydrocortisone Yoga Pilot projects +12

Short-Term Effects of Breathing, Postures, and Meditation Phases of Yoga on Physiological Stress Markers and Emotional Status: A Randomized Waitlist-Controlled Pilot Study (Preprint)

Ying Zhou, Ping Chen, Yuma Morisaki et al.

BACKGROUND This pilot randomized trial evaluated the immediate effects of a brief yoga intervention on physiological stress markers and emotional state in wellness tourism. OBJECTIVE To test whether a 24-minute yoga session reduces salivary cortisol and salivary alpha-amylase, and increases heart rate (HR) and improves emotional states compared to waitlist control, while exploring individual...

DOI: 10.2196/preprints.87077