Effect of Pranayama on Breath Holding Time of College Students
Integrated Journal for Research in Arts and Humanities March 31, 2024 S. K. Patel, S. Srivastava
Context: Pranayama is a method for regulating and manipulating breath and meditation. It enables individuals to achieve a state of profound relaxation while maintaining mental alertness. Recent research on the effects of yoga on the respiratory system over the long term has shown promising results. Aim: This study's primary objective was to assess pranayama's impact on breath holding time....