The Effectiveness of Mindfulness in Reducing Anxiety and Increasing Self-Efficacy among Breastfeeding Mothers, Working in a Small-Scale Company
Universal Journal of Public Health July 1, 2025 Noor Azizah, Hanifa Maher Denny, Mateus Sakundarno Adi et al.
The transition to work after maternity leave creates anxiety in mothers, which elevates cortisol levels that decrease milk production and lead to early breastfeeding termination. The intervention of mindfulness helps mothers develop awareness while creating positive emotions. This study aimed to analyze the effectiveness of mindfulness in reducing anxiety and increasing self-efficacy among...