Effectiveness of a Mindfulness-Based Group Intervention for Chinese University Students with Sleep Problems
International Journal of Environmental Research and Public Health January 10, 2022 Lin Fu, Shuang Wei, Jin Cheng et al. 7 citations
The increasing prevalence of sleep disorders among university students should be taken seriously. Group counseling involving a mindfulness-based strategy may help prevent students from developing insomnia and subsequent mental health disorders. This study aimed to evaluate the ameliorating effects of a mindfulness-based group intervention on sleep problems and emotional symptoms in university...