Comparing the Psychological Effects of Meditation- and Breathing-Focused Yoga Practice in Undergraduate Students
Frontiers in Psychology November 12, 2020 X. Qi, Jiajin Tong, Senlin Chen et al.
Objectives The present study aimed to compare the psychological effects of meditation- and breathing-focused yoga practice in undergraduate students. Methods A 12-weeks yoga intervention was conducted among a group of undergraduate students enrolled in four yoga classes at an academically prestigious university in Beijing, China. Four classes were randomized to meditation-focused yoga or...