Mindfulness and traditional training: A 16 – week study on their combined effect on shooting accuracy and anxiety in football players
Health sport rehabilitation December 21, 2025 Yuvaraj Dharmalingam, Manobala Vijayan, Nithya Govind et al.
Background and Purpose This study explores the combined impact of traditional training and post-training mindfulness on shooting accuracy and anxiety among football players. While the benefits of traditional training are well-documented, the role of mindfulness in athletic performance remains short in studies. This study aims to address this gap by examining whether mindfulness can improve...