With the advancement of digital technology, mindfulness practices have evolved beyond traditional methods into immersive, interactive, and biofeedback-supported experiences. This study proposes the Systematic Progressive Exploration Methodology (SPEM) to examine technology-assisted mindfulness, narrowing its focus from 3,053 peer-reviewed publications (publication trends and disciplinary...
Mindfulness has gained increasing attention in digital health research due to its demonstrated mental and physiological benefits (Plencler et al., 2024; Yusim & Grigaitis, 2020). While technologies such as mobile apps, wearables, and virtual reality (VR) have increasingly supported mindfulness practices, the majority of interventions continue to emphasize static meditation such as seated...