Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators
Frontiers in Psychology July 16, 2021 Lori R. Kogan, Cori Bussolari
This study tested whether a virtual body scan mindfulness exercise, during which participants held their dog or a pillow/blanket, could reduce stress and anxiety for both participants and facilitators. Significant differences in pre/post-State Anxiety Assessment scores were found for both groups. The results are discussed within the framework of the human-animal bond, suggesting that this intervention may be a useful virtual tool for mental health support during the COVID-19 pandemic, when telehealth services expanded to meet increased needs.