Punjab breathes better: yoga’s role in mental health revolutions
International Journal of Research in Medical Sciences February 20, 2026 K K Mishra, Amresh Kumar Jha, Alka Goyal et al.
Background: Due to exhausting fast pace of life, stress has become an integral part of our lives. It further leads to various physical and psychiatric disorders. Contrarily Yoga has been proven to be beneficial in improving our overall health. Doing a non-psychopharmacological intervention like Yoga alone in people have stress, depression, anxiety and insomnia in Mohali having ‘C.M di Yogshala...