Yvonne Botma

Mindfulness-based interventions to support wellbeing of adults in low socio-economic settings: a realist review

BMC Complementary Medicine and Therapies January 29, 2024 Sarah Foale, Yvonne Botma, Tanya Heyns

Abstract Background Mindfulness as a modality involves training the innate human capacity for present-moment awareness with a view to cultivating a more harmonious and integrated life experience, especially in the face of hardship. Over the past four decades, the field of mindfulness has grown rapidly. Despite a substantial body of literature outlining the many benefits of mindfulness practice...