Mindfulness for Optimizing Mental Health in Sports: A Systematic Literature Review and Implications for SDG 3
Journal of Current Studies in SDGs June 10, 2026 Dhevy Puswiartika, Humaedi Humaedi, Addriana Bulu Baan et al.
Objective: To synthesize and critically appraise recent empirical evidence on the role of mindfulness in optimizing mental health in sports, particularly among athletes and coaches. Method: Employed a systematic literature review using the PRISMA guidelines. Articles were searched through ScienceDirect and Google Scholar using the keywords mindfulness, sport, and mental health. The inclusion...