Mindfulness-based interventions to promote improved sleep quality in older adults.
Nursing March 1, 2026 Pham Quang Trung Tong, Kirsten Munk
Sleep quality is a crucial indicator of overall health of older adults, who are vulnerable to sleep-related complications such as increased risk for anxiety, dementia, and falls. Sleep disturbances are common in this population and can be exacerbated by comorbidities, including chronic pain and depression. This article explores the research around mindfulness-based interventions (MBIs), which...