USING BREATHING AND MEDITATIVE TECHNIQUES TO DEAL WITH UNCERTAINTY AND ANXIETY: A PERSONAL EXPERIENCE
Society Register April 6, 2020 Geeta Shyam
The scale of disruption caused by the COVID-19 pandemic is expected to adversely affect the mental health of a large number of people. In this Note, the author shares her strategies for dealing with uncertainty and anxiety. Recounting her personal experiences, she reveals how simple breathing exercises and meditation practices helped her accept and respond to a traumatic experience as well as...