Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis
Frontiers in Public Health December 18, 2023 Ana María González-martín, Agustín Aibar-Almazán, Yulieth Rivas-Campo et al.
ObjectiveThis systematic review and meta-analysis was conducted to analyze the effectiveness of a mindfulness-based program on sleep quality in healthy non-institutionalized older people.MethodsThis study was conducted following the PRISMA (Preferred Reporting Items For Systematic Reviews And Meta-Analyses) guidelines. The search was conducted during May and June 2023 using four databases:...