¿Puede el Mindfulness causar un efecto positivo en la actividad deportiva profesional?: una revisión sistemática
TEMPUS PSICOLÓGICO August 10, 2025 Juan José Delmás Macías, David Peris-Delcampo
A systematic review following PRISMA guidelines examined the impact of Mindfulness on sports performance. Searching PUBMED, SCIENCEDIRECT, and PSYCINFO, 12 studies from 2018 to 2023 were analyzed. Results generally indicate that Mindfulness practice improves athletes' mental and physical well-being, aiding stress and attention control, and may help prevent and treat mental health problems. The authors suggest greater rigour is needed in some research designs and a better understanding of how psychological benefits translate into concrete improvements in sports performance.