Yoga as Coping: A Conceptual Framework for Meaningful Participation in Yoga.
International Journal of Yoga Therapy 2016 Brandi M Crowe, Marieke Van Puymbroeck, Arlene A Schmid
Yoga facilitates relaxation and connection of mind, body, and spirit through the use of breathing, meditation, and physical postures. Participation in yoga has been extensively linked to decreased stress, and as a result, is considered a therapeutic intervention by many. However, few theories exist that explain the link between yoga participation and improved psychosocial wellbeing. The...
DOI: 10.17761/1531-2054-26.1.123 (opens in new tab)
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Coping
Leisure
Stress management
Therapeutic intervention
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